* Stress Relievers
November 7, 2018
So are you in denial about this “thing” called Burnout? Or maybe denial is the LAST thing that you are in. Maybe you are TOTALLY in agreement with me and others that you are suffering from Caregiver […]
November 6, 2018
I’m lucky — I’ve always been a fairly productive person, both in my personal and professional life. I seem to be hardwired to write ‘to do’ lists and I love to cross things off them. However, I realized […]
November 5, 2018
Self-love is about more than bubble baths. Self-love is about the way you view yourself, speak to yourself, treat yourself, and the dreams you have for your life. Here are 15 truths about self-love we all […]
October 31, 2018
Grief and loss are not easy for anyone to navigate, even with good support. We now know that grief affects an elder’s medical health, starting with compromising their immune system.
August 24, 2018
Change is an expected part of our daily lives today. Dealing with it so that YOU control IT rather than vice versa is an important and positive force in controlling your life. Try a few of […]
August 16, 2018
Caring for a loved one can be overwhelming. And as the population ages, more and more family members are taking on that role. In fact, the Mayo Clinic estimates that informal caregivers provide 80 percent of long-term […]
August 3, 2018
It appears that owning a pet can be very good for you! For seniors, it can literally save lives. What kinds of pets and how to go about owning a pet are considerations as well as […]
July 2, 2018
“If you don’t take care of you, no one else will.” What does this mean? For most people, it simply means that we should eat right, exercise, make healthy choices and so on.