self-care

August 15, 2019

CONVERT YOUR GUILT INTO GRATITUDE

As caregivers, we feel guilty for a million reasons. We feel guilty when we’re taking a break, because we feel like we don’t deserve it. We feel guilty because people tell us we should take a […]
August 9, 2019

Diets for Seniors Who Are Discharged from the Hospital

Seniors who have been discharged from the hospital do not always have guidance and follow-up on how to get proper nutrition. Caregivers should work nutrition into their care plan and be knowledgeable about nutrition guidelines for […]
August 8, 2019

5 Ways Caregiving Can Transform Your Life

Caregivers put their whole lives on hold in order to provide care to others. Being a long-time caregiver is bound to have an enormous impact on you; it can transform your life. Although, caring for someone […]
July 2, 2019

Successful Caregiving

Planning and problem solving are important skills for a caregiver. Being organized on a daily basis and being ready to handle unexpected situations reduces stress and helps you care for your loved one. APPOINTMENTS & ACCESS […]
June 28, 2019

Work Separation Anxiety: More than a Sense of Responsibility

Do you stress out about work even when you’re off the clock? Most of us consider ourselves pretty lucky if we are able to get paid to do a job we enjoy. Whether you’re a CEO, […]
June 3, 2019

Tips for Swallowing Pills

Swallowing pills — medicine, vitamins or supplements—is the most commonly-reported problem for people living with dysphagia, according to Jan C. Pryor, MA CCC-SLP, BRS-S, Speech-Language Pathologist at University of Washington Medical Center. Water is a usual […]
May 7, 2019

Control Your Cholesterol Protect Yourself from Heart Attack and Stroke

May 6, 2019

Anticipatory Grief

May 1, 2019

6 Things to Remember as You Start to Care for Your Parents

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