taking care of yourself
November 6, 2018
I’m lucky — I’ve always been a fairly productive person, both in my personal and professional life. I seem to be hardwired to write ‘to do’ lists and I love to cross things off them. However, I realized […]
November 5, 2018
Self-love is about more than bubble baths. Self-love is about the way you view yourself, speak to yourself, treat yourself, and the dreams you have for your life. Here are 15 truths about self-love we all […]
July 2, 2018
“If you don’t take care of you, no one else will.” What does this mean? For most people, it simply means that we should eat right, exercise, make healthy choices and so on.
June 28, 2018
Wake up. Get up. Many of us start our day with those simple tasks, not giving it much thought. But almost 28 percent of Americans over 65 reports having difficulty getting out of bed. While Americans […]
June 11, 2018
Grief is often a foreign feeling for most until they are faced with it head on. When you lose a loved one, it can be hard to do much of anything, but life must go on. […]