exercise

May 8, 2018

BREAK THE STIGMA FITNESS: A 420-FRIENDLY GYM SMASHING STONER STEREOTYPES

At the age of 26, Jannessa Lea was diagnosed with Ehlers-Danlos Syndrome (EDS), a connective tissue disease that affects the body’s collagen levels. EDS is also known to cause intense joint and muscle pain and muscular […]
March 20, 2018

Caregiver Tips for Keeping Seniors Busy and Active

BY CAROL BRADLEY BURSACK As caregivers, we strive to meet all our loved ones’ needs. We give medication reminders, cook meals, manage doctor’s appointments and keep schedules. Our daily tasks can all be challenging, but one, in […]
February 21, 2018

I’m Fine, Thanks

That is the life of a caregiver. You are always fine because the focus is always on the person that you care for. You are “just fine” because if you think of allowing yourself to be […]
February 14, 2018

Fitness at 50+ — Five Barriers You Can Beat

While exercise is often touted as a fountain of youth, it often gets harder to do as you get older. Physical medicine and rehabilitation (PM&R) physicians, also called physiatrists, are doctors who restore and maintain function […]
February 9, 2018

Fall Risks for Older Adults

Activities that take place in the bathroom, such as showering and bathing, are a simple part of most peoples’ daily routine. Yet, slips in the tub and falls in the shower or from the toilet may […]

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