taking care of yourself

December 28, 2018

The Top 10 Mental Health Apps

Apps are available for everything these days — from shopping to entertainment and travel. Apps that claim to help look after your mental health and well-being are also available. So, we have selected the best apps […]
December 12, 2018

Preventing Falls and Fear

November 23, 2018

Here’s More Evidence Obesity Can Shorten Your Life

November 20, 2018

7 Age-Related Pains and How to Ease Them

November 19, 2018

Caring At Work

November 13, 2018

Adjusting to Life After Caregiving

November 6, 2018

Achieve goals in the age of distraction

I’m lucky — I’ve always been a fairly productive person, both in my personal and professional life. I seem to be hardwired to write ‘to do’ lists and I love to cross things off them. However, I realized […]
November 5, 2018

15 Truths About Self-Love We All Need To Remember

Self-love is about more than bubble baths. Self-love is about the way you view yourself, speak to yourself, treat yourself, and the dreams you have for your life. Here are 15 truths about self-love we all […]
July 2, 2018

Caregivers, Take Care of Yourselves at All Costs

“If you don’t take care of you, no one else will.” What does this mean? For most people, it simply means that we should eat right, exercise, make healthy choices and so on.

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