taking care of yourself

November 13, 2018

Adjusting to Life After Caregiving

A caregiver plays an important role in supporting a person with cancer. A caregiver provides physical, emotional, and practical care daily or as needed. Many caregivers focus on providing this support, especially if a family member’s […]
November 6, 2018

Achieve goals in the age of distraction

I’m lucky — I’ve always been a fairly productive person, both in my personal and professional life. I seem to be hardwired to write ‘to do’ lists and I love to cross things off them. However, I realized […]
November 5, 2018

15 Truths About Self-Love We All Need To Remember

Self-love is about more than bubble baths. Self-love is about the way you view yourself, speak to yourself, treat yourself, and the dreams you have for your life. Here are 15 truths about self-love we all […]
July 2, 2018

Caregivers, Take Care of Yourselves at All Costs

“If you don’t take care of you, no one else will.” What does this mean? For most people, it simply means that we should eat right, exercise, make healthy choices and so on.
June 28, 2018

Caregivers Rise and Shine – with Yoga!

Wake up. Get up. Many of us start our day with those simple tasks, not giving it much thought. But almost 28 percent of Americans over 65 reports having difficulty getting out of bed. While Americans […]
June 11, 2018

5 Tips After Caregiving is Over

Grief is often a foreign feeling for most until they are faced with it head on. When you lose a loved one, it can be hard to do much of anything, but life must go on. […]
May 10, 2018

6 Reasons to Appreciate Your Job As a Caregiver

Taking care of an aging loved one is draining, both physically and emotionally. It can be lonely, overwhelming and frustrating, and it often seems thankless. Despite all of this, family caregivers persevere and wake up every […]

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