taking care of yourself

January 10, 2019

Peace of Mind

“The best preparation for the future is the present  well seen to.” – George McDonald Since 9/11, Rita Ready had a plan for her family in case of a terrorist attack:  everyone was to head to […]
January 3, 2019

Holidays, Gifts and Stress

December 28, 2018

The Top 10 Mental Health Apps

Apps are available for everything these days — from shopping to entertainment and travel. Apps that claim to help look after your mental health and well-being are also available. So, we have selected the best apps […]
December 12, 2018

Preventing Falls and Fear

November 23, 2018

Here’s More Evidence Obesity Can Shorten Your Life

November 20, 2018

7 Age-Related Pains and How to Ease Them

November 19, 2018

Caring At Work

November 13, 2018

Adjusting to Life After Caregiving

November 6, 2018

Achieve goals in the age of distraction

I’m lucky — I’ve always been a fairly productive person, both in my personal and professional life. I seem to be hardwired to write ‘to do’ lists and I love to cross things off them. However, I realized […]

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