Stress

December 12, 2018

Preventing Falls and Fear

Most caregivers are aware of the importance of preventing falls. When a fall occurs, the results can be life-changing. While we all realize the significance of a broken bone that may result from a fall, what […]
December 10, 2018

16 Stress Reduction Strategies

November 15, 2018

THE CHALLENGES THAT CAREGIVERS FACE

November 6, 2018

Achieve goals in the age of distraction

I’m lucky — I’ve always been a fairly productive person, both in my personal and professional life. I seem to be hardwired to write ‘to do’ lists and I love to cross things off them. However, I realized […]
October 8, 2018

This Tingle Sensation May Help Alleviate Stress for Caregivers

When’s the last time you got a haircut? Did you get tingles from the sounds of the scissors cutting your hair? If so, then you’ve probably experienced some form of ASMR. ASMR is known as Autonomy […]
August 24, 2018

Tips and Techniques for Dealing with Stress

Change is an expected part of our daily lives today. Dealing with it so that YOU control IT rather than vice versa is an important and positive force in controlling your life. Try a few of […]
June 28, 2018

Caregivers Rise and Shine – with Yoga!

Wake up. Get up. Many of us start our day with those simple tasks, not giving it much thought. But almost 28 percent of Americans over 65 reports having difficulty getting out of bed. While Americans […]
June 22, 2018

We All Need Caregivers We Can Lean On

Try a little experiment. Tie your hands to your sides and have someone feed you your dinner. Then, after they inevitably miss your gaping gob, check out what happens when they try, with the best of […]
June 6, 2018

Stress Reduction Strategies

When my husband Phil’s colorectal cancer returned, this time in the liver and lungs, I found myself stressed to the max.  With my full-time job as a kindergarten teacher, my commitment to my adult children and […]

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