* Stress Relievers

November 2, 2018

Is It Ever Too Late to Start Healthy Habits?

October 31, 2018

How to Coach Elders Through Grief and Loss

Grief and loss are not easy for anyone to navigate, even with good support. We now know that grief affects an elder’s medical health, starting with compromising their immune system.
August 24, 2018

Tips and Techniques for Dealing with Stress

Change is an expected part of our daily lives today. Dealing with it so that YOU control IT rather than vice versa is an important and positive force in controlling your life. Try a few of […]
August 16, 2018

7 Ways to Fight Caregiver Stress

Caring for a loved one can be overwhelming. And as the population ages, more and more family members are taking on that role. In fact, the Mayo Clinic estimates that informal caregivers provide 80 percent of long-term […]
August 3, 2018

Health Benefits of Pets for Elderly People Would Also Apply to Caregivers

It appears that owning a pet can be very good for you! For seniors, it can literally save lives. What kinds of pets and how to go about owning a pet are considerations as well as […]
July 2, 2018

Caregivers, Take Care of Yourselves at All Costs

“If you don’t take care of you, no one else will.” What does this mean? For most people, it simply means that we should eat right, exercise, make healthy choices and so on.
June 28, 2018

Caregivers Rise and Shine – with Yoga!

Wake up. Get up. Many of us start our day with those simple tasks, not giving it much thought. But almost 28 percent of Americans over 65 reports having difficulty getting out of bed. While Americans […]
June 22, 2018

We All Need Caregivers We Can Lean On

Try a little experiment. Tie your hands to your sides and have someone feed you your dinner. Then, after they inevitably miss your gaping gob, check out what happens when they try, with the best of […]
June 21, 2018

Rocks and Caregivers… What’s The Connection?

Rocks and caregiving do not seem compatible in the same sentence or have an obvious connection. Rocks may seem ordinary, seemingly useless and taken for granted. Rocks may even seem unchanging; however, they do go through […]

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