self-care

June 14, 2019

4 Lifestyle Changes for Senior Citizens to Improve Independence

Whether your senior loved one lives at home or in a senior care facility, you have the power to encourage a safe level of independence in their life. Just a few small changes–all of which have […]
June 3, 2019

Tips for Swallowing Pills

Swallowing pills — medicine, vitamins or supplements—is the most commonly-reported problem for people living with dysphagia, according to Jan C. Pryor, MA CCC-SLP, BRS-S, Speech-Language Pathologist at University of Washington Medical Center. Water is a usual […]
May 7, 2019

Control Your Cholesterol Protect Yourself from Heart Attack and Stroke

May 6, 2019

Anticipatory Grief

May 1, 2019

6 Things to Remember as You Start to Care for Your Parents

April 26, 2019

Get Tested for Chronic Kidney Disease

You may have a strong stomach and your heart may be in the right place, but how well are your kidneys working? If you have risk factors for kidney disease, ask your doctor about getting tested […]
April 25, 2019

Diabetes & Kidney Disease: What to Eat?

One meal plan for diabetes, another for chronic kidney disease (CKD). Find out how you can eat well for both.
April 24, 2019

Fitness at 50+: Five Barriers You Can Beat

April 23, 2019

I’m Fine, Thanks

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