self-care

April 16, 2019

Hyperthermia: Too Hot For Your Health

During the summer, it is important for everyone, especially older adults and people with chronic medical conditions, to be aware of the dangers of hyperthermia. Hyperthermia is an abnormally high body temperature caused by a failure […]
April 15, 2019

When Summer Begins, Outside Workouts Don’t Have to End

You have been loyal to your outdoor exercise program for months; walking, even when your muscles ached or biking, even when your arthritis acted up. Due to your dedication, your body is strong, your health is […]
April 11, 2019

A Life Forever Altered, Forever Changed

Do you ever think things are going too good to be true and something bad must happen to compensate? I have always thought that way. When I met my husband, Mario, our life was wonderful. He […]
April 5, 2019

Journaling Tips for the Family Caregiver

March 26, 2019

Eight Ways To Add More Joy To Your Life

March 25, 2019

Why Do We Attend Support Groups?

March 22, 2019

How to Have a Healthy Heart – The AHA’s “Simple 7”

March 21, 2019

Signs of a Heart Attack in Older Adults

March 20, 2019

6 Easy Ways to Prevent Arthritis

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