* Mental Health

March 25, 2019

Why Do We Attend Support Groups?

Especially after having gone through a life-threatening illness? Do we want reminders of what may have been a difficult time for us? Apparently, we do. Wendy Griffith, LCSW, a senior social work counselor at The University […]
March 19, 2019

Coping with Interpersonal Stress

“Stress Kills” was the bumper sticker from the 80s! And it is true. Some research puts it up there with smoking as a major cause of chronic and fatal diseases. While our ancestors had lions, tigers […]
March 11, 2019

Building Momentia

February 14, 2019

Tapping the Wellspring of Time and Energy

February 12, 2019

Nip Depression in the Bud

February 11, 2019

Don’t Let Depression Get You Down

Caregiving can sometimes be a depressing venture. Not only does it usually involve someone we love deteriorating before our eyes, our own lives become completely rearranged. Believe it or not, when the holidays are right around […]
January 25, 2019

Not Another Sleepless Night

January 24, 2019

Emotional Fatigue

Former First Lady Rosalynn Carter, founder of the Rosalynn Carter Institute for Caregiving, says there are four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will be caregivers, […]
January 21, 2019

Preventing Falls and Fear

Most caregivers are aware of the importance of preventing falls. When a fall occurs, the results can be life-changing. While we all realize the significance of a broken bone that may result from a fall, what […]

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