Caregivers Guide

March 25, 2019

Why Do We Attend Support Groups?

Especially after having gone through a life-threatening illness? Do we want reminders of what may have been a difficult time for us? Apparently, we do. Wendy Griffith, LCSW, a senior social work counselor at The University […]
March 22, 2019

How to Have a Healthy Heart – The AHA’s “Simple 7”

Want to reduce your risk of death from cardiovascular diseases and stoke? A few years ago, the American Heart Association (AHA) launched a program known as “Life’s Simple 7.” Their goal is to improve the cardiovascular […]
March 21, 2019

Signs of a Heart Attack in Older Adults

We often think of a heart attack occurring like it does in the movies. The victim will suddenly grab his chest, fall to the floor, proclaims “I am having a heart attack,” and passes out cold. […]
March 19, 2019

Coping with Interpersonal Stress

“Stress Kills” was the bumper sticker from the 80s! And it is true. Some research puts it up there with smoking as a major cause of chronic and fatal diseases. While our ancestors had lions, tigers […]
March 14, 2019

My Mother’s Answering Machine Therapy

Older adults communicate in their own unique ways. It is important to really listen, so as to hear the feelings behind the words.
March 11, 2019

Building Momentia

March 7, 2019

Mothering and Daughtering

March 5, 2019

Together We Can!

February 28, 2019

The Gift of Saying Goodbye to a Loved One

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