Caregiver Tips

March 25, 2019

Why Do We Attend Support Groups?

Especially after having gone through a life-threatening illness? Do we want reminders of what may have been a difficult time for us? Apparently, we do. Wendy Griffith, LCSW, a senior social work counselor at The University […]
March 22, 2019

How to Have a Healthy Heart – The AHA’s “Simple 7”

Want to reduce your risk of death from cardiovascular diseases and stoke? A few years ago, the American Heart Association (AHA) launched a program known as “Life’s Simple 7.” Their goal is to improve the cardiovascular […]
March 20, 2019

6 Easy Ways to Prevent Arthritis

While surgery and medications can help arthritis sufferers, the best course is to not get arthritis to begin with! Preventing a disease like arthritis does not have to require hours at the gym or a closet […]
March 19, 2019

Coping with Interpersonal Stress

“Stress Kills” was the bumper sticker from the 80s! And it is true. Some research puts it up there with smoking as a major cause of chronic and fatal diseases. While our ancestors had lions, tigers […]
March 12, 2019

What’s Your Definition of Family

March 8, 2019

Understanding Parkinson’s Disease Psychosis

March 7, 2019

Mothering and Daughtering

March 1, 2019

Let’s Not Talk About That Now…

February 28, 2019

The Gift of Saying Goodbye to a Loved One

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