Balancing Act For Caregivers

August 15, 2019

CONVERT YOUR GUILT INTO GRATITUDE

As caregivers, we feel guilty for a million reasons. We feel guilty when we’re taking a break, because we feel like we don’t deserve it. We feel guilty because people tell us we should take a […]
August 14, 2019

More on Music & Memory Loss

I’ve just finished an article that describes a celebratory Independence Day musical activity for people with memory loss, held at Iona Senior Services in Washington, DC. This illustrates, once again, how familiar music appears to short circuit, at least temporarily, certain […]
August 13, 2019

How to Get the Best Sleep in Your Senior Years

Aging is a normal part of life …as we tack on the years, our bodies change, and along with it our sleep patterns. You might notice that as you age, you need to go to bed […]
August 8, 2019

5 Ways Caregiving Can Transform Your Life

Caregivers put their whole lives on hold in order to provide care to others. Being a long-time caregiver is bound to have an enormous impact on you; it can transform your life. Although, caring for someone […]
July 3, 2019

Caring for A Loved One with Mental Illness: Tips and Support

About 8.4 million Americans are caregivers to adults with emotional or mental health conditions. If you’re a caregiver to a family member who has some type of mental illness, then you know it can be an […]
May 2, 2019

Starting the Conversation: Approaches for Helping Your Loved Ones

April 24, 2019

Fitness at 50+: Five Barriers You Can Beat

April 10, 2019

The Last Roses

April 5, 2019

Journaling Tips for the Family Caregiver

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