self-awareness

August 15, 2019

CONVERT YOUR GUILT INTO GRATITUDE

As caregivers, we feel guilty for a million reasons. We feel guilty when we’re taking a break, because we feel like we don’t deserve it. We feel guilty because people tell us we should take a […]
August 9, 2019

Diets for Seniors Who Are Discharged from the Hospital

Seniors who have been discharged from the hospital do not always have guidance and follow-up on how to get proper nutrition. Caregivers should work nutrition into their care plan and be knowledgeable about nutrition guidelines for […]
July 2, 2019

Successful Caregiving

Planning and problem solving are important skills for a caregiver. Being organized on a daily basis and being ready to handle unexpected situations reduces stress and helps you care for your loved one. APPOINTMENTS & ACCESS […]
April 15, 2019

When Summer Begins, Outside Workouts Don’t Have to End

February 19, 2019

Caregiving through a Doctor’s Eyes

February 18, 2019

Effective Pain Management

January 10, 2019

Peace of Mind

“The best preparation for the future is the present  well seen to.” – George McDonald
January 3, 2019

Holidays, Gifts and Stress

December 28, 2018

The Top 10 Mental Health Apps

Apps are available for everything these days — from shopping to entertainment and travel. Apps that claim to help look after your mental health and well-being are also available. So, we have selected the best apps […]

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