Stress
November 6, 2018
I’m lucky — I’ve always been a fairly productive person, both in my personal and professional life. I seem to be hardwired to write ‘to do’ lists and I love to cross things off them. However, I realized […]
October 8, 2018
When’s the last time you got a haircut? Did you get tingles from the sounds of the scissors cutting your hair? If so, then you’ve probably experienced some form of ASMR. ASMR is known as Autonomy […]
August 24, 2018
Change is an expected part of our daily lives today. Dealing with it so that YOU control IT rather than vice versa is an important and positive force in controlling your life. Try a few of […]
June 28, 2018
Wake up. Get up. Many of us start our day with those simple tasks, not giving it much thought. But almost 28 percent of Americans over 65 reports having difficulty getting out of bed. While Americans […]
June 22, 2018
Try a little experiment. Tie your hands to your sides and have someone feed you your dinner. Then, after they inevitably miss your gaping gob, check out what happens when they try, with the best of […]
June 6, 2018
When my husband Phil’s colorectal cancer returned, this time in the liver and lungs, I found myself stressed to the max. With my full-time job as a kindergarten teacher, my commitment to my adult children and […]